Steph’s 30 Day Squat Challenge

Steph, one of the Virtual Assistants at myPA has decided that she is going to undertake a 30 day challenge.  I tried to get her to do the 101 challenges in 1001 days with me but she said no.  She has opted for a smaller challenge.

On day one she will have to do 50 squats, on day two 55 squats leading to 250 squats on day thirty.  I am not sure, but I think she may be asking for a holiday very soon!  If you want to join her, the challenge is available at Mission Fitness UK.

30 Day squat


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