Steph, one of the Virtual Assistants at myPA has decided that she is going to undertake a 30 day challenge. I tried to get her to do the 101 challenges in 1001 days with me but she said no. She has opted for a smaller challenge.
On day one she will have to do 50 squats, on day two 55 squats leading to 250 squats on day thirty. I am not sure, but I think she may be asking for a holiday very soon! If you want to join her, the challenge is available at Mission Fitness UK.